I figured I’d start off the month with one of my favorite workouts!
If you been following me, you’ll know I love this booty band from Tone It Up. I like to use it activate my glutes before a leg workout or use it for my workouts, like this one.For this workout, we have 11 moves and it’s only TEN minutes. However, you can repeat the set 1-2 more time through for a killer booty burn.
All you’ll need is a mat and band; set your timer for 30 seconds ON, 10 seconds OFF.
I also included the video for this workout (on YouTube), if you’d like to follow along with me. Alright, let’s do this.
Glute Activation/ Booty Band Workout:
- Double Pulse Squat x2
- Side Steps x2
- Squat to Leg Lift (R)
- Squat to Leg Lift (L)
- Alternating Squat Outs x2
- Glute Kickback (R)
- Glute Kickback (L)
- Glute Bridge x2
- Single Leg Bridge Lift (R)
- Single Leg Bridge Lift (L)
- Bridge Hold w/ Band Press Outs
Follow Along With Me HERE.
For a full glute/ leg day workout, click HERE.
Hope everyone is staying healthy and safe. 🙂