10 Minute Bodyweight HIIT

I’ve been trying to get more consistent with workouts yet again.

As you may be able to tell, I redid my workout space for a fresh feel. gymsetupI fell off waking up before the kiddos.

I can be really good on workouts for a week or two at a consistent time, but others I find myself getting workouts in at 2:00pm or even 6:00pm.

Of course, any time is better than not getting one in at all.

Mentally, I just feel better having a consistent workout time.102725148_10104204582524780_737285918666260480_nI typically like to get a solid 45mins to workout, but that hasn’t been happening if I workout while the kiddos are up.  I decided to work on some ten minute videos for my YouTube channel for a quick workout sesh.

Ten minutes is better than zero.

This workout can be used as a quick energy boost, as a warm-up for your workout or you can repeat it one to two more times for a killer sweat sesh.101798026_10104204582030770_1899490917774000128_nThis bodyweight HIIT workout is only 10 minutes and has no repeats. We have 10 different moves, we perform once through.

Again, feel free to repeat it 1-2 more times through , although that would obviously negate the no repeat aspect. 😉

10 Minute Bodyweight [No Repeat] HIIT:

  1. Side Punch & Shuffle
  2. Jump Rope
  3. Jumping Jacks
  4. Plank to Superman
  5. Narrow Hop to Side Leap
  6. Fast Feet
  7. Triple Pulse Squat to Squat Jump Combo
  8. Plank to Shin Taps
  9. Scissors (4) to Squat
  10. Alternating [Ab] Cross Punch w/ Legs Up

Feel free to subscribe to the workout channel, but I’ll still be sharing the full workouts on the blog.

I’ll be posting a new workout on YouTube Mondays at 4:00pm.

Peace and much love. ❤

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