Glute Activation + Lower Body Workout

This week’s workout is all about that LOWER BODY.

We will start with a “glute activation” warm-up with a resistance band around our thighs. If you don’t have a resistance band, you can still do the exercises. wp-15819384014878002217739832674429.jpgThen we will move on to our strength portion. In this workout I use 10lbs dumbbells, but use what you have handy.

If you’d like to workout with me, click HERE. I restarted my YouTube account and will be posting videos for [most] workouts.

Let’s do this!

PS: Enjoy a peak at MY #momlife 😉

[Timer: 30 Seconds WORK, 10 Seconds REST]

Glute Activation Warm-Up:

  1. Squat + Side Reach x2
  2. Squat Pulse x2
  3. Side Steps x2
  4. Narrow Squat Hold + Side Tap Outs x2
  5. Single Leg Bridge Lift (R)
  6. Single Leg Bridge Lift (L)
  7. Bridge Lifts x2
  8. Bridge Lift Hold w/ Knee Press Outs x2

Strength Portion:

Do each move twice (except *), then repeat one more time through!

  1. Sumo Squat x2
  2. Alternating Side Lunge x2
  3. Deadlifts x2
  4. Lunge w/ Overhead Hold (R)*
  5. Lunge w/ Overhead Hold (L)*
  6. Bent Over Rows x2
  7. Single Leg Bridge Lift (R)
  8. Single Leg Bridge Lift (L)
  9. Bridge Lifts x2


*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider. For more of my workouts, click HERE.


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