Inner & Outer Thigh Focused HIIT

Happy Mother’s day to all the beautiful moms out there, especially mine. ❤


Just because the title says inner and outer thigh focused HIIT, doesn’t mean we don’t target a little bit of every muscle. 

There are 14 total moves for this workout. We perform the moves two times through;  45 Seconds ON, 15 Seconds REST.

All you’re going to need is a set of dumbbells; I used a set of 5 and 10lbs.97485485_10104171349943140_5052999251030704128_oI’ve also included a few cardio burst* spots in case you’s like to make the workout a little extra sweaty.

Regardless, with the shorter rest, you will work on cardio with those faster transitions.

Now, let’s get to it!

Inner & Outer Thigh Focused HIIT: 45 Seconds ON, 15 Seconds REST [28 Minutes].

The Moves:
  1. Alternating Side Lunge to Hammer Curl
  2. Deadlift to Upright Row
  3. Oblique Crunch & Bicep Curl (R)
  4. Oblique Crunch & Bicep Curl (L)
  5. Situp & Twist
  6. Alternating Reverse Lunges to Overhead Press
  7. Sumo Squat to Upright Row
  8. Chest Press to Fly w/ Bridge Lift
  9. Hiplifts
  10. Squat Outs (Or in & hop squat hops)*
  11. Around the World Raise
  12. Mountain Climbers (Slow or FAST)
  13. Sumo Squat to Hammer Curl
  14. Plank to Pike (or Plank Jacks)*

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.