Total Body HIIT Workout.

Here’s a fun Total Body HIIT workout.

It’s 30 minutes (okay, technically 29, but 30 sounds better). There are seven different moves per round and two rounds;  40 Seconds ON, 15 Seconds REST.

It even includes a video like the last workout.

All you’re going to need is a set of dumbbells; I used 10lbs for this workout [and had 5lbs in case I needed to drop weight]. 20200122_1414095533751858563393865.jpgNow, let’s get to it!

Total Body HIIT: 40 Seconds ON, 15 Seconds REST.

Round ONE:
  1. Side Lunge (R)
  2. Side Lunge (L)
  3. Arnold Press
  4. Low Chest Press to Bent Over Row
  5. Situp & Twists
  6. Frog Pumps (or Bridge Lifts)
  7. Front Raises
  8. Skaters (or Side Steps)
Round TWO:
  1. Sumo Squat
  2. S/A Overhead Tricep Extension (R)
  3. S/A Overhead Tricep Extension (L)
  4. Hiplifts
  5. Bent Over Tricep Extension
  6. Alternating Side Lunges
  7. Upright Rows
  8. Kneel to Stand & Jump (Nix Jump or do Squat Jumps)


Hope y’all enjoy this workout, it’s become of my new favorite go to’s.

I am also sharing the “follow along” video I sent out to my class participants. The audio lowers at some point in the middle and comes back.

Seriously haven’t figured that out. #nottechsavy 😉

Click HERE* to workout along with me.

[Note: I don’t own any music in the video]

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

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