Here’s a fun Total Body HIIT workout.
It’s 30 minutes (okay, technically 29, but 30 sounds better). There are seven different moves per round and two rounds; 40 Seconds ON, 15 Seconds REST.
It even includes a video like the last workout.
All you’re going to need is a set of dumbbells; I used 10lbs for this workout [and had 5lbs in case I needed to drop weight]. Now, let’s get to it!
Total Body HIIT: 40 Seconds ON, 15 Seconds REST.
- Side Lunge (R)
- Side Lunge (L)
- Arnold Press
- Low Chest Press to Bent Over Row
- Situp & Twists
- Frog Pumps (or Bridge Lifts)
- Front Raises
- Skaters (or Side Steps)
- Sumo Squat
- S/A Overhead Tricep Extension (R)
- S/A Overhead Tricep Extension (L)
- Bent Over Tricep Extension
- Alternating Side Lunges
- Upright Rows
- Kneel to Stand & Jump (Nix Jump or do Squat Jumps)
Hope y’all enjoy this workout, it’s become of my new favorite go to’s.
I am also sharing the “follow along” video I sent out to my class participants. The audio lowers at some point in the middle and comes back.
Seriously haven’t figured that out. #nottechsavy 😉
Click HERE* to workout along with me.
[Note: I don’t own any music in the video]
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.