[Banded] Lower Body Workout.

I’ve been experimenting more with my resistance band since I don’t have all the weights I typically use for my workouts.

I’ll be sharing with one one of my favorite lower body routines I’ve been incorporating into my workout routine.

This banded lower body workout has six different moves.

We have two sets in a row for each move and two rounds; making four total sets per move. It’s only 16 minutes long but let me tell you, it burns.wp-15819384014878002217739832674429.jpgIf you like to lift heavy, just doing one round is great for “glute activation.”  I won’t get into detail on glute activation, but you can read more HERE.

Alright here’s the workout:

30 Seconds ON, 10 Seconds of REST!

1. Sumo Squats
2. Squat Pulses
3. Duck Walks
4. Glute Kickback (R -> L)
5. Bridge Lifts
6. In Out Squat Hops (or do banded side steps)


I’ve been doing Facebook videos for some of my class folks and I decided to share one with y’all here. To follow along with me in this workout, click HERE.

You’ll see a raw, non-edited video of me trying to workout with my kiddos.

#momlife 😉

Hope everyone is staying safe and doing well.


For more of my workouts, click HERE.

Music in video: https://www.youtube.com/watch?v=LeHVUiA3zWk

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider. 

One thought on “[Banded] Lower Body Workout.

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