Current Workout Schedule {2019}

I was talking to one of my friends this passed week and I realized I had not updated my workout schedule in a while.

So long, I couldn’t even find the post!

I wanted to share this so you guys can see what my weeks look like. Typically, my workouts are 30-45 minutes. If I take a class of some sort, they are usually about 50 minutes. 58883152_10103722180696910_8989456298164617216_nI like to change up my routines every so often but for the most part, this is what it looks like at the moment. Since earlier this year, I was working on and training with my Virtual Bootcamp Program. 56426979_10103696083096710_1361946297203949568_nIt was fun to do a couple of rounds with it, especially along side some of clients.

If you are interesting in my Bootcamp E-book, feel free to leave a comment or shoot me an email at SabrinaCL88@gmail.com

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What do you get in the Virtual Bootcamp E-book?
🔘8 weeks worth of workouts (w/ recommendation to repeat weeks 4-8 for a 12 week completion!)
🔘Grocery List
🔘Portion Guide
🔘Sample Meal Plan Guide
It’s absolutely my favorite program, that’s easy to follow and you just need dumbbells and a mat. 😉
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I finished the program a couple of times, so now I working on building a routine that mixing in all things that I enjoy, such as Barre and a lot of it!
Here’s what a week of workouts typically looks like for me:
  • Monday: Rest Day
  • Tuesday: Empower (a cardio based Barre classOR 30 Minutes Cardio + Abs [Gym]
  • Wednesday: Shoulders & Triceps + Cardio
  • Thursday: Barre + Barre3 (A blend of Yoga, Pilates and of course, Barre!)
  • Friday: Rest Day
  • Saturday: Total Body HIIT (I usually use the Kettlebell)
  • Sunday: Active Rest Day

For my active rest day, sometimes it’s a 32 minute HIIT workout with more body weight exercises. Other times it’s a walk around the neighborhood with the kids and some ab exercises or resistance band work.58652627_10103719457484250_2118480064562593792_nI don’t confine my Sunday workouts to one thing since I am home with the kiddos from 7:30am until 8:00pm58842442_10103722184609070_5975698044576858112_nAs far as refueling from my workouts, I’d say 80% of them are intense. I’ll do a smoothie with this new favorite protein as a snack/ late breakfast. 58377953_10103715537170590_3359873458765824000_nIf I am not having a meal any time soon, I’ll do this BCAA’s + Glutamine. Sometimes I don’t want a food, so the BCAA’s come in handy (for more info, click here).59470920_10103722196405430_5864349273671335936_nI also have a few of my favorite workouts on the blog HERE if you’d like to check those out. Feel free to shoot me any questions too!

Can’t wait for tomorrow as I always look forward to Fridays where I can rest and enjoy YouTube videos or get some reading in.

Hope everyone has a great rest of the week! 🙂

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