Morning friends. 😀
Today we are NOT going to get that fancy with moves, but we are going to get a heart-pumping kettlebell routine going! Are YOU ready?
All you need is a timer (I use a HIIT Interval Timer app on my phone) and a kettlebell! I use a 10lb one but if you don’t have one, a dumbbell will suffice.
If you have ANY questions on moves you can CLICK HERE for a demo of the ones you might need to double check like the swings.
Alright, let’s GO!Total Body Kettlebell Tabata Routine [8 Rounds, 32* Minutes Total]
- Figure 8’s
- Two-Handed Swings
- Alternating Lunges [w/ Overhead Press]
- Upright Rows
- Front Squat
- Clean & Press
- Plank & Row [Alternate sides- shown in photo]
*Be sure to warm up and cool down/ stretch!