Happy hump day! So, I've been working on a new lower body workout set. The primary focus is of this workout is [yes, you guessed it] legs but I do throw in some back exercises. It's ONLY 30 minutes; 40 Seconds ON, 20 Seconds REST. There are ten different moves in this workout set and we … Continue reading Legs + Back Strength Workout [30 Mins]
While I do miss work dearly, I am trying to embrace a more "simpler" lifestyle.We've been doing more outdoor activities with the kids such as going to different state parks for swimming and hiking.Now that they are a bit older, they can manage walking longer distances.On one hike, my two "oldest" lasted over an hour.It … Continue reading Exploring Nature.
I don't miss the gym as much as I thought I would at this point.During the beginning of the "stay at home order," I missed having access to all forms of workout equipment. I also missed teaching spin class, going to Barre3 and just having my own space during the down times at work.I've developed … Continue reading Fitness Routine [Summer 2020]
I've become hooked on a few new things/ products this month. For today's post I am sharing with y'all what exactly some of those things are. One is "old" but the rest are new. I don't know if it's the current "state" of the world or something else, but finding new things to try [more … Continue reading Five Things I’ve Been Loving.
We've been spending a lot of time at that local "field." I honestly don't know we haven't before.It's only a two minute drive away. There's a pond, a soccer area and picnic benches. We've had meals there, played with kites and even just thrown rocks into the pond.They have a small "beach" area, that is … Continue reading Enjoying Simple Things.
If you missed part one of this post, click HERE. It has been one week of me taking the kid's toys away. My oldest is still playing with her dress up box and hasn't asked for anything else. My youngest plays mostly with her "bedtime" stuffed animals and my son is still playing with his … Continue reading I Took My Kids’ Toys Away [And Gave Some Back]: Part II
Last Friday was a rough day. The kids were misbehaving and just bugging each other as per sibling usual. There were toys everywhere. I had asked them to clean up and they did. An hour later the house was a wreck again and they started misbehaving... again. Most parents threaten to take their kids favorite … Continue reading I Took My Kids’ Toys Away [And Gave Some Back].
Happy July! I figured I'd start off the month with one of my favorite workouts! If you been following me, you'll know I love this booty band from Tone It Up. I like to use it activate my glutes before a leg workout or use it for my workouts, like this one.For this workout, we … Continue reading Glute Activation Workout
This week I made the hard decision to stop doing YouTube videos. With finding out that work is going to be closed until next year and just trying to navigate my thoughts, I just have not had the energy to make a video. It's time consuming to not only make a video but edit one … Continue reading Decisions.
I've found that I just never fit in your "typical" trainer mold. I was never the skinniest, most toned with a six pack or most stylish. When I started working as a trainer and instructor at a cooperate company, I finally found the right space for me. Everyone there was in the gym before or … Continue reading Not Fitting The “Mold.”