Mom Guilt.

One night a few weeks ago when I was putting my oldest to bed and I started rubbing her back. It just hit me that her back was "massive." She no longer was the little 22 month old when she first asked me to rub her back. At that time, my hand could cover most … Continue reading Mom Guilt.

Glute Activation + Glute Focused Lower Body Workout.

Happy hump day! 😉 It's been a while since I've switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We … Continue reading Glute Activation + Glute Focused Lower Body Workout.