New [Fall] Favorites + Finds.

Clearly, I haven't been keeping up with my posting once a week. The last post I did was about consistency and how being consistent with fitness helps me stay more focused and deal with stress. It's been a bit hectic over at my household, so fitness and eating well is a plus for my mind; … Continue reading New [Fall] Favorites + Finds.



This week has been yet another roller coaster of emotions. But I've tried to stay consistent with fitness and eating healthy since I know when I am active and nourished well, my mind is more calm.I try to implement a two day max rule; if I go with more than two days without working out, … Continue reading Consistency.