This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs and 15lbs dumbbells, … Continue reading Glute Activation + Lower Body Workout
I decided to bring a kids edition of "things I currently can't lived without" for y'all. For those newer readers I have an almost five year old girl (August) and two and a half year old boy/ girl twins.For this post, I am sharing five things "I currently can't live without" for my kids. KiwiCo … Continue reading Things I Currently Can’t Live Without; Kids Edition.
We got a new table and chair set after a couple of chairs had broken from our kitchen set. It was from Pat's grandmother and I believe it was almost 50 years old. It's definitely served it's purpose. During quarantine, the kitchen table had become the hot spot for a million activities, including homeschooling.It was … Continue reading New Addition.
The weather here in New England is going to be perfect; low 70s, sunny and well perfect. For me anyways. 😉 Today I'm bringing to you a workout I shared as a bonus to my class members this week. If the weather is nice where you are, definitely take it outside. I've switched up the timer … Continue reading 24 Minute Total Body HIIT.
I have to admit while I was finding my groove before with being at home, for some reason I have fallen off this weekend [and the past few days]. I just haven't had the motivation at night to work on my [entire] night routine. Instead, I've been focusing on making to-do lists first thing in … Continue reading Weekend Recap.
Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle. There are 14 total moves for this workout. We perform the moves two times through; 45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT
Hello May! This past weekend was amazing.I made it a point to wake up before the kids and it started my day on the right note. No to mention, the sun was shinning, the kiddos [mostly] behaved, I got to workout outside and even got to read.I wish every day was like this, but of … Continue reading Outer Order.