Glute Activation + Lower Body Workout

This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs and 15lbs dumbbells, … Continue reading Glute Activation + Lower Body Workout

Things I Currently Can’t Live Without; Kids Edition.

I decided to bring a kids edition of "things I currently can't lived without" for y'all. For those newer readers I have an almost five year old girl (August) and two and a half year old boy/ girl twins.For this post, I am sharing five things "I currently can't live without" for my kids. KiwiCo … Continue reading Things I Currently Can’t Live Without; Kids Edition.